Dr Clay Show

The Dr Clay Show is on the Attack and Jammin’ Back!

What would my web comeback be without bringing the Dr Clay Show back?  That’d be like peanut butter with no jelly…cereal with no milk…baseball with no beer.

your lovely and talented host
your lovely and talented host

Well my friend, we’re gonna get this party started soon.  In fact, I tinkered around with setting up the new gear together to make sure I don’t have any tech issues.

Due to the new set-up (i.e. chromebook and Canon Vixia…both replacing stuff that crapped out), there’s gonna be a slightly new format and even new feel to the show because…at least for the near future, new DCS episodes will NOT be edited!

  1. I don’t have the set-up to edit video
  2. this will save me time and enable me to do more shows
  3. it’ll probably be better anyway.  I tend to be a perfectionist, always wanting to ‘tinker’ with something to make it better.  Doing the show in one take and with no editing will force me to get over it so-to-speak.  Let’s face it, you don’t watch the DCS because of it’s high-quality video production, you watch it because of it’s lovely and talented host.  ;)
  4. consider it the reality TV version of the show

I’m going to the park today to do a lil test filming at a spot I scoped out the other day.

If/when I end up getting a new episode filmed and uploaded to my youtube channel, I’ll post it right here.


Ep 65: Barefoot vs Shoe Running, which Burns MORE Calories?

In this episode of the Dr Clay Show I’ll tell ya about a new study which compares the caloric expenditure of running barefoot vs running in shoes.

I don’t want to spoil the ending, so I’ll just say one method does appear to burn more kcal than the other – and I’ll give you my theories as to why that is (one of which is rather out there I must admit).

Your friend in fitness,

Dr Clay

Dr Clay Show LIVE! (and unscripted/unrehearsed)

On a whim, I decided to do a live episode of the Dr Clay Show.

But let me forewarn you, it’s unscripted, unrehearsed…probably more of a blog video I suppose.

Regardless, I do manage to talk some UFC, Biggest Loser, and go over a couple new studies.  And I answer a couple questions, too.

If you guys dig this format, I’ll do more of these in the future – and I’ll try to announce it ahead of time, too ;)