DrClay.com’s sporting a new look

Perhaps you've already noticed...DrClay.com has a fresh new look. I find it 'cleaner' looking and hope you do, too. I know, it's nothing all that major, but when you consider the fact that I'm the one making the tweaks...and I'm untrained and … [Continue reading]

Meanwhile…Do What You Know

Ever feel overwhelmed regarding what to eat, what supplements to take (or not take), or about the best way to exercise? That's understandable, as there's LOTS of information out there...and sadly LOTS of misinformation. For starters, keep coming … [Continue reading]