Today’s post is more to point you to a previous post. Call it Throwback Tuesday if ya like.
The post is titled Wanna Boost Your Metabolism and Burn More Fat? Drink Green Tea.
Although some studies published since then haven’t shown as significant of a fat-burning effect, there’s still a trend that points toward an increase in fat burning and a decrease in fat storage.
What is conclusive, however, is that green tea is flat out good for you. It’s something pretty much all of us should drink more of.
Your friend in fitness,