Ep64: Visualization…should you visualize Winning or Working?

In this episode of the Dr Clay Show, we are going to take a look at which type of visualization is best. Is it better to visualize your desired outcome (i.e. winning, having 6-pack abs) or should you visualize doing the work it will take to achieve that outcome?


Dr Clay Show LIVE! (and unscripted/unrehearsed)

On a whim, I decided to do a live episode of the Dr Clay Show.

But let me forewarn you, it’s unscripted, unrehearsed…probably more of a blog video I suppose.

Regardless, I do manage to talk some UFC, Biggest Loser, and go over a couple new studies.  And I answer a couple questions, too.

If you guys dig this format, I’ll do more of these in the future – and I’ll try to announce it ahead of time, too ;)



Ep62: Uphill Walking…what type of Cardio is it?


Episode 62: What type of Cardio is Walking Uphill?

Walking at a moderate speed on level ground is Steady State Cardio (SSC).  More specifically, it’s Low Intensity, Steady State Cardio.

High Intensity Interval Training (HIIT) is obviously high intensity in nature, so high that it must be done in an on/off fashion (hence the term interval).

But what about cardio that’s really hard – certainly NOT low intensity – but that you can maintain for a while (thus not interval in nature)… like Walking up a STEEP Hill; what type of cardio is that?!

In this episode of the Dr Clay Show, I’m going to take you on an uphill walk with me as I explain what type of cardio uphill walking is.



  • Low-Intensity Cardio is Aerobic in nature (meaning it uses oxygen)
  • High-Intensity Cardio is Anaerobic (does not use oxygen)

Your friend in fitness,

Dr Clay


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Don't do too much!


While we’re talking cardio, check out How Much Cardio is Too Much Cardio?



Ep61: Grass Fed Beef & Why You Should Choose It


Episode 61: Happy Grass Fed Cows & their Healthy Beef

In this rather unique episode of the Dr Clay Show I’m going to take  you on a stroll to see some happy, flirty, and rambunctious cows as they eat their preferred staple…GRASS!  Well, and some tree leaves, too.

Related Posts:

Speaking of grass-fed beef, you can use some in this Simple, Low-Fat Chili Recipe



Ep60: Crunch FASTER for More Effective Ab Training!

Episode 60 of the Dr Clay Show: Why you should Crunch FASTER for more effective Ab Training

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On the SLOW end of the Ab Training spectrum, check out Are Planks the Best Ab Exercise?