I really hope you’re having a happy, blessed Sunday.
Whether it’s on a Sunday or not, don’t forget to take a day of rest each week…both mental and physical rest. On that day, do something good for yourself like take a walk in nature, go sit by the ocean or a lake, read some spiritual and/or self-improvement literature, and/or spend time with a friend or loved one.
Some people, myself included, tend to feel guilty about having a day to ourselves and taking a break from ‘getting stuff done.’ But the reality is, your other six days will be much more productive if you do take a day of rest.
Just wanted to let you know why there haven’t been any new posts in a week or so. I’m happy to report I was back home visiting family in Sweet Home Alabama. I was fortunate enough to have a little over a week of quality time with them…and it was awesome! Especially considering I hadn’t been back home in well over a year. So much like I talk about taking a day of rest each week, I took that week off from writing, blogging, etc. I’m sure you understand. ;)
Speaking of writing and blogging, I’m gonna run for now and get to work creating some new content for you.
Your friend in fitness,